Thursday, March 3, 2011
Turning Over a New Leaf...Exercising for Wellness
Since the last time I blogged, I've been able to lose about 4lbs. I joined Loseit.com and keep track of my exercise and my calories now. I keep getting badges from them that praise me for exercising, for staying under my calories, and somehow all of this continues to motivate me to work hard to reach my goal. I'm friends with some amazing women on Facebook and we're on a mission to lose weight and get in shape together. I feel a strong sense of community with them, and I feel good about talking about diet and exercise with them...and challenging them to join me on these ridiculous several day-long exercise adventures...and I hold up my end of the bargain just because I've thrown it out there. Who knew that could be so motivating? Which reminds me...I'm due to institute another challenge.